Month: May 2017

In many ways life gets better and easier for women as they get older. They get more comfortable and confident in their own skin. They weed out what doesn’t work for them and invite more of what does work into their lives. Bu dropping pounds can be harder than ever for elderly women. A busy schedule can mean that you eat on the run, and those ten pounds that you gained as a result at the age of 40 can become an extra 20 pounds in your 50s. Now, these expert-approved tips will help you lose excess weight, clean...

You measure yourself religiously, work off any binge spend, and hell, you even eat baby carrots like thet’re potato chips. But then your scale has all of a sudden crazy and has started moving in the wrong direction. Turns out an eating regimen that worked for you in your 30s can reverse course in your 40s and lead to weight gain. If this sound like you, then take a stab at making these 8 changes that can work for you, starting today. 1 – Avoid Junk Foods A strict “no” to junk food is a must. Keep away using...

Women over 40 will probably notice nowadays that it becomes a lot easier to gain a few pounds than to lose them. The food that you used to eat without care at the age of 20 and 30 now attach to your body like glue, adding bulk to your midsection. When you eat and what you eat are your metabolic secret weapons for building muscle. The main offender that slows metabolism and often leads to dieting is what I call shrinking muscle syndrome. “The Overnight Diet” is the proven plan for fast weight loss. At the beginning of the...

Exercising is crucial for our health no matter how old we are. For a long and fulfilled life, it is essential that you maintain a healthy lifestyle. If someone gave you the chance to change only one thing about your body, what would that be? I would choose to reduce my fat body. If you would ask for a smooth and flatter belly, then you’ve got plenty of company. Let’s see how we can fight fat at any age. Running in your 20’s Being fat at the age of 20 is not good at all. At this age the...

Great news! Maturing does not need to mean weight gain. Ladies do tend to put on a pound a year after the age of 40, however, it’s more likely due to a drop in activity as opposed to hormones.  Despite that, hormonal changes can affect where you store fat, so any pounds you do gain tend to go to your belly. Discover how to remain thin, decrease menopausal manifestations, and cut the wellbeing dangers that can result after menopause. 1 – APPLES – One a day CAN keep the doctor away! Brilliant and sweet, apples are rich in quercetin,...