Author: Mary

If you are desperately trying to avoid your high-calorie treats and squeeze in workouts, it can feel like there is nothing but misery in your life. While eating healthier in finding time to exercise does take some effort, it does not have to be overwhelming. Making some important changes in lifestyle can pack a big weight loss punch over time. Here are some of the top tips for women on how to lose weight without sweating it, pun intended, too much. Add, Don’t Subtract Add foods to your diet plan instead of subtracting them. You need to eat healthy...

Good nourishment is a basic need for a fit body, yet many of us adopt crash-dieting techniques like eating vary few carbs in order to lose weight fast. We are all vulnerable to the draw of a handy solution or thinking there is a magic elixir for dropping weight fast.  However, these methods in the long run hinder the permanent weight reduction goals that most of women want to achieve. Dieting missteps abound, particularly when you are 40 years old or more.  If permanent weight loss is what you truly desire, here are the mistakes you need to avoid...

In many ways life gets better and easier for women as they get older. They get more comfortable and confident in their own skin. They weed out what doesn’t work for them and invite more of what does work into their lives. Bu dropping pounds can be harder than ever for elderly women. A busy schedule can mean that you eat on the run, and those ten pounds that you gained as a result at the age of 40 can become an extra 20 pounds in your 50s. Now, these expert-approved tips will help you lose excess weight, clean...

You measure yourself religiously, work off any binge spend, and hell, you even eat baby carrots like thet’re potato chips. But then your scale has all of a sudden crazy and has started moving in the wrong direction. Turns out an eating regimen that worked for you in your 30s can reverse course in your 40s and lead to weight gain. If this sound like you, then take a stab at making these 8 changes that can work for you, starting today. 1 – Avoid Junk Foods A strict “no” to junk food is a must. Keep away using...

Women over 40 will probably notice nowadays that it becomes a lot easier to gain a few pounds than to lose them. The food that you used to eat without care at the age of 20 and 30 now attach to your body like glue, adding bulk to your midsection. When you eat and what you eat are your metabolic secret weapons for building muscle. The main offender that slows metabolism and often leads to dieting is what I call shrinking muscle syndrome. “The Overnight Diet” is the proven plan for fast weight loss. At the beginning of the...