Author: Mary

Your closest friend knows the trick to ensure weight loss.  So does the star of your most beloved TV show!  Your doctor exhorted you to simply eat less and exercise more. Your neighbor thinks you should simply stop eating bread. No big surprise you’re feeling confused!  Here you will find the right strategy for dieting, particularly if you are a woman over 40. 1 – Number of Calories The measure of calories you have to eat to keep your digestion from backing off (what individuals allude to as starvation mode) will differ from individual to individual, depending upon how...