Category: Fitness

As we get older, we start to lose minerals, vitamins and our health deteriorates. Our bones become...

As you age, it will be harder to lose weight. You will find that you can’t eat like you did at age...

40 is the new to 20, but your body probably doesn’t look or feel like it did in your 20s!  At the...

Staying active is often not quite as straightforward as it sounds. Between the ages of 30 and 40...

Every human being desires to stay young and beautiful. Much research has been done by the health...

If you are desperately trying to avoid your high-calorie treats and squeeze in workouts, it can...

Good nourishment is a basic need for a fit body, yet many of us adopt crash-dieting techniques...

In many ways life gets better and easier for women as they get older. They get more comfortable...

You measure yourself religiously, work off any binge spend, and hell, you even eat baby carrots...

Women over 40 will probably notice nowadays that it becomes a lot easier to gain a few pounds than...

Exercising is crucial for our health no matter how old we are. For a long and fulfilled life, it...

Great news! Maturing does not need to mean weight gain. Ladies do tend to put on a pound a year...