Best Workouts For People Over 40

By Mary | June 24, 2017 | 0 Comments

As we get older, we start to lose minerals, vitamins and our health deteriorates. Our bones become weaker, smaller and more prone to serious injuries. We start to lose strength. Our skin begins to lose its natural elasticity. We can choose to fight back though! Those of you who have been working out daily over […]

Diet Tips To Stay Fit After 40

By Mary | June 21, 2017 | 0 Comments

As you age, it will be harder to lose weight. You will find that you can’t eat like you did at age 20 or 30.  Being overweight and over 40 age can increase the risk of developing chronic diseases. A diet plan should be followed by a anyone over 40 years old, designed to include […]

Fitness Secrets For Women Over 40

By Mary | June 17, 2017 | 0 Comments

40 is the new to 20, but your body probably doesn’t look or feel like it did in your 20s!  At the age of 40 and over, women’s bodies go through many changes and challenges.  And the older you get, the more challenges you will face.  Despite fitness regimes (exercise and being careful with your […]

How To Get And Stay Active At Any Age

By Mary | June 14, 2017 | 0 Comments

Staying active is often not quite as straightforward as it sounds. Between the ages of 30 and 40 wear and tear begins to take a toll on the body, bone mass begins to decrease and muscle fibers shorten and weaken. Regular exercise will help to prevent serious health problems such as heart disease and diabetes, […]

Top Tips to Stay Young

By Mary | June 10, 2017 | 0 Comments

Every human being desires to stay young and beautiful. Much research has been done by the health and beauty industries to that end. Scientists have offered some tips that we should adapt to stay attractive and younger-looking longer. Let’s take a look at their findings. Don’t Overeat There are people who have a habit of […]

Weight Loss Tips For Women Of Any Age

By Mary | June 7, 2017 | 0 Comments

If you are desperately trying to avoid your high-calorie treats and squeeze in workouts, it can feel like there is nothing but misery in your life. While eating healthier in finding time to exercise does take some effort, it does not have to be overwhelming. Making some important changes in lifestyle can pack a big […]

7 Weight Loss Mistakes That Healthy Women Make

By Mary | June 3, 2017 | 0 Comments

Good nourishment is a basic need for a fit body, yet many of us adopt crash-dieting techniques like eating vary few carbs in order to lose weight fast. We are all vulnerable to the draw of a handy solution or thinking there is a magic elixir for dropping weight fast.  However, these methods in the […]

7 Ways To Lose Weight For Elderly Women

By Mary | May 31, 2017 | 0 Comments

In many ways life gets better and easier for women as they get older. They get more comfortable and confident in their own skin. They weed out what doesn’t work for them and invite more of what does work into their lives. Bu dropping pounds can be harder than ever for elderly women. A busy […]

7 Diet Changes Women Must Make After 40

By Mary | May 27, 2017 | 0 Comments

You measure yourself religiously, work off any binge spend, and hell, you even eat baby carrots like thet’re potato chips. But then your scale has all of a sudden crazy and has started moving in the wrong direction. Turns out an eating regimen that worked for you in your 30s can reverse course in your […]

The Metabolism Miracle For Women Over 40

By Mary | May 24, 2017 | 0 Comments

Women over 40 will probably notice nowadays that it becomes a lot easier to gain a few pounds than to lose them. The food that you used to eat without care at the age of 20 and 30 now attach to your body like glue, adding bulk to your midsection. When you eat and what […]

Best Workouts For People Over 40

By Mary | Jun 24, 2017

As we get older, we start to lose minerals, vitamins and our health deteriorates. Our bones become weaker, smaller and more prone to serious injuries. We start to lose strength. Our skin begins to lose its natural elasticity. We can choose to fight back though! Those of you who have been working out daily over […]

Read More

Diet Tips To Stay Fit After 40

By Mary | Jun 21, 2017

As you age, it will be harder to lose weight. You will find that you can’t eat like you did at age 20 or 30.  Being overweight and over 40 age can increase the risk of developing chronic diseases. A diet plan should be followed by a anyone over 40 years old, designed to include […]

Read More

Fitness Secrets For Women Over 40

By Mary | Jun 17, 2017

40 is the new to 20, but your body probably doesn’t look or feel like it did in your 20s!  At the age of 40 and over, women’s bodies go through many changes and challenges.  And the older you get, the more challenges you will face.  Despite fitness regimes (exercise and being careful with your […]

Read More

How To Get And Stay Active At Any Age

By Mary | Jun 14, 2017

Staying active is often not quite as straightforward as it sounds. Between the ages of 30 and 40 wear and tear begins to take a toll on the body, bone mass begins to decrease and muscle fibers shorten and weaken. Regular exercise will help to prevent serious health problems such as heart disease and diabetes, […]

Read More

Top Tips to Stay Young

By Mary | Jun 10, 2017

Every human being desires to stay young and beautiful. Much research has been done by the health and beauty industries to that end. Scientists have offered some tips that we should adapt to stay attractive and younger-looking longer. Let’s take a look at their findings. Don’t Overeat There are people who have a habit of […]

Read More

Weight Loss Tips For Women Of Any Age

By Mary | Jun 7, 2017

If you are desperately trying to avoid your high-calorie treats and squeeze in workouts, it can feel like there is nothing but misery in your life. While eating healthier in finding time to exercise does take some effort, it does not have to be overwhelming. Making some important changes in lifestyle can pack a big […]

Read More

7 Weight Loss Mistakes That Healthy Women Make

By Mary | Jun 3, 2017

Good nourishment is a basic need for a fit body, yet many of us adopt crash-dieting techniques like eating vary few carbs in order to lose weight fast. We are all vulnerable to the draw of a handy solution or thinking there is a magic elixir for dropping weight fast.  However, these methods in the […]

Read More

7 Ways To Lose Weight For Elderly Women

By Mary | May 31, 2017

In many ways life gets better and easier for women as they get older. They get more comfortable and confident in their own skin. They weed out what doesn’t work for them and invite more of what does work into their lives. Bu dropping pounds can be harder than ever for elderly women. A busy […]

Read More

7 Diet Changes Women Must Make After 40

By Mary | May 27, 2017

You measure yourself religiously, work off any binge spend, and hell, you even eat baby carrots like thet’re potato chips. But then your scale has all of a sudden crazy and has started moving in the wrong direction. Turns out an eating regimen that worked for you in your 30s can reverse course in your […]

Read More